I had a weigh in today and I am at 183 pounds down from 202 at the start. That's 19 pounds lost in 29 days. My weight loss has significantly slowed in the past 2 weeks but it's still coming off and I expected that to happen.
Back to food - Rather than go on and on with writing, I took a bunch of photos today of my food options. I made some nice looking dishes for lunch and tried something new for dinner. I find that it always helps when I try to make food visually appealing as well. Read on. . .
|Lunch: Bass sashimi with broccoli florets, endive and sashimi salad|
|Half of my rice remains. Still have a double chin though.|
|This is what's left of my butter supply|
|fish and skin strips laid out on drying rack for jerky|
|onto the smoker grill|
|then into the dehydrator|
|Debbie bought be a gift - a 3 tier sprout grower thingy|
|in go the seeds - check back in 5 days|
|A survivor's luxury appliances|
|Dinner: Egg dipped, sauteed striped bass fillets|
|Lightly salted, coated in egg whites, sauteed in butter|
|Sauce made from butter, egg yolks, fish stock|
|Add a fresh endive salad and some broccoli florets|
|A dinner to be proud of|